'Looking After Yourself' - Multi-Lingual Resource CD
 ‘Hints & Tips’ contains 14 information sheets which are the result of putting together practical coping strategies that clients of QPASTT have told us are useful and also suggestions that we have noted in our work with survivors of torture and trauma. This Multi-Lingual Resource Kit is an important resource for all, including service providers and clients.
Topics include: What is Trauma?, Anxiety, Fear and Panic, Dreams - Nightmares & Poor Sleep, Headaches and Pains In The Body With No Apparent Cause and much more.
‘Hints & Tips’ provides practical coping strategies with easy to understand information and is available in 5 languages including: English, Arabic, Bosnian, Dari & Farsi. We are particularly grateful to Lois Whiteman who brought all this material together and sought feedback extensively about its use. Thanks to collaboration with Queensland Transcultural Mental Health Centre and also with Queensland Health. And a special thank you to Kylie Burke for the cover design and layout. Copies can be ordered (members $44.00 & non-members $55.00) by completing the Resource Order Form.
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